Curcumin for gout: is it effective?

Curcumin for gout: a natural support for the relief of pain and inflammation

Gout, also known as "disease of affluence," is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. It affects millions of people worldwide and is often associated with inflammatory episodes of severe joint pain and swelling. While there are traditional treatment options, the use of curcumin, the active ingredient in the spice turmeric, is gaining popularity as a natural support for gout. In this blog, we'll take a closer look at how curcumin can help with gout.

What is gout and how does it develop?

Gout is a type of arthritis that occurs due to high levels of uric acid in the blood. This excess of uric acid causes crystals to accumulate in the joints, especially the toes, knees, fingers and wrists. These crystals cause the typical symptoms of gout, such as severe pain, swelling, redness and limited mobility of the affected joints.

The main causes of gout are usually an unbalanced diet rich in purine-containing foods such as meat, fish and alcohol. Other factors that can increase the risk are genetic predisposition, obesity, high blood pressure and certain medications.

The role of inflammation in gout:

Inflammation plays a crucial role in gout. When uric acid crystals are deposited in the joints, the immune system recognizes them as foreign invaders and triggers an inflammatory response. This inflammation is the main reason for the painful symptoms experienced by gout patients.

Curcumin: An anti-inflammatory superstar:

Curcumin, the active ingredient in the spice turmeric, is known for its potent anti-inflammatory properties. It has the ability to reduce inflammation by affecting various inflammatory molecules and signaling pathways. These anti-inflammatory properties make curcumin a promising candidate for relieving gout symptoms.

How Curcumin can help with gout:

  1. Anti-inflammation: As mentioned above, inflammation is a major feature of gout. Curcumin can reduce inflammation in the joints by inhibiting the production of pro-inflammatory molecules. This can help relieve the swelling and pain associated with gout.
  2. Pain relief: Curcumin's anti-inflammatory properties may also help relieve pain. Many gout patients suffer from acute pain in the affected joints, and curcumin could be a natural alternative to alleviate this pain.
  3. Antioxidant effect: Curcumin is also a powerful antioxidant that can protect the body from harmful free radicals. This is especially important because gout can cause a form of oxidative stress in the body.
  4. Improving blood circulation: Some research suggests that curcumin may promote blood circulation. This could help reduce the deposition of uric acid crystals in the joints.
  5. Protection of joints: Curcumin can also help slow down the wear and tear of joints and promote their overall health.


How to take curcumin:

Curcumin can be taken in a variety of ways to help gout. Here are some common methods:

  1. Turmeric in the diet: The spice turmeric can be used in many different dishes to increase the daily intake of curcumin. It can be added to curries, soups, rice dishes and smoothies.
  2. Curcumin preparations: Curcumin is also available in the form of dietary supplements in capsules, tablets and powders. These preparations are usually more concentrated and allow a more precise dosage.
  3. Golden Milk: Preparing Golden Milk is a delicious way to incorporate curcumin into your diet. This traditional drink combines turmeric with milk and spices such as ginger and cinnamon.

Precautions and side effects:

Curcumin is considered safe and well tolerated when taken in appropriate amounts. However, there are some precautions to be observed:

  • Gastrointestinal symptoms may occur at high doses.
  • Curcumin may affect blood clotting, so individuals taking blood-thinning medications should consult their physician before using curcumin.


Curcumin, the active ingredient in the spice turmeric, offers promising natural support for people suffering from gout. Its anti-inflammatory, analgesic and antioxidant properties make it a promising remedy for relieving gout symptoms. However, it is important to talk to a doctor before beginning curcumin supplementation or dietary changes for gout to ensure there are no interactions with existing medications or health conditions. However, the combination of a balanced diet, exercise, and curcumin support can help improve the quality of life for people with gout and provide them with a natural option for pain relief and anti-inflammation.

Turmeric and curcumin

Storytime: While searching the Internet one evening for new remedies after a particularly bad flare-up, Lola came across a study on curcumin, an active ingredient in the turmeric spice that could be used to treat certain types of arthritis, such as gout.

A treatment that has gained popularity in recent years is that with curcumin, as it is precisely contained in our CBD oil RHEINVITAL . Curcumin is one of the components of turmeric, a spice used mainly in Indian cuisine. However, it is also used as a natural remedy for a variety of ailments, including inflammation and pain, such as those associated with gout. Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory and antioxidant properties and can thus help to effectively treat the symptoms of gout.

Storytime: Lola was intrigued by this potential cure-all and decided to give it a try, despite her skepticism.

Curcumin for gout

How curcumin can help with gout

Storytime: Lola began taking curcumin supplements daily and incorporating more turmeric into her diet. Soon she noticed a difference in her well-being!

A 2012 study published in the journal Phytotherapy Research found that curcumin was effective in reducing pain and inflammation in people with gout. Another study published in 2015 found curcumin to be as effective as ibuprofen in reducing pain and inflammation. A meta-study published in 2017 also concluded that curcumin can reduce pain and inflammation in people with arthritis, including gout. Likewise, curcumin was found to be well tolerated by most people and to have few side effects. So the bottom line is that there is some evidence that turmeric, or the active ingredient in it, curcumin, can relieve the symptoms of gout. Accordingly, there are many possibilities RHEINVITAL!

Storytime: Within a few weeks, the swelling around Lola's joints went down significantly, and even better, her pain went down too! She was thrilled that something so simple could make such a big difference in her life.